The East Elgin FHT is offering a Healthy Lifestyle Balance (formerly Group Lifestyle BalanceTM) program providing education, encouragement and the tools necessary to help you reach your healthy lifestyle goals. The program aims to help individuals with achieve a balanced lifestyle through sustainable nutrition and physical activity strategies. In addition, this program has the potential to help individuals with prediabetes significantly reduce their risk of developing type 2 diabetes. Groups meet weekly for the first 3 months and then monthly from 3 – 12 months. To learn more or sign up for this free virtual program, please call Donna Lowes at 519-773-3715 ext 136 or email firstname.lastname@example.org or go toHealthy Lifestyle Balance.